And this sea of change at every level is testing heavily our capacity to cope, adapt and overall orient ourselves inside and outside.

Unfortunately the origin of this ”advantage” is probably in the very distant past where having to choose in a split second if we should fight or flee was indeed a reality.

The key here is that the quality of that surface has to be disconnected from what the surroundings are. Most spiritual traditions tell us this, but the way to achieve it is left to each and every one to figure out.

Conversely, we all have the experience of being in what would appear as excellent worldly circumstances and not feeling at all at peace inside.

Of course, his is just a humorous rendition of an ideal human archetype found through all the great spiritual and philosophical writings from all over the world.

It is easy to see how in today's world keeping this centre in good shape has become so obviously critical. There is an abundance of micro and macro-aggression going on everywhere in every possible way.

Children have their innocence expressing readily and naturally, eliciting a response from everyone which is universal and beyond all superficial or man-made boundaries: love, caring, sweet enjoyment.

Almost one quarter of 17-19 year old women have an emotional disorder, increasing to almost a third of 16-24 year olds for depression alone.

Historically, this crucial conversation has been started by Shri Krishna. Around 6000 years ago in India (exact dates are still subject to debate) Shri Krishna represented the ideal of enlightenment and lived a life with an incredible number of facets.

And then we still have to learn to make our way forward as well as to enjoy the journey. Our inner being is so beautiful and intricate that it takes time to fully absorb the joy from all the aspects that are doing very well.